Steve Cotter's Extreme Kettlebell DVD - Kettlebell Circuit Workout (DVD #4) -25 minutes

Using 12kg kettlebell

Around the body pass 10l/r
Swing 10reps l/r
Around the body pass
Clean 10 reps l/r
Around the body pass
Press 10 l/r
Around the body pass
Squat w/kettlebell in rack positon
Around the body pass
Snatch 10 reps l/r
Overhead squat 10 reps l/r (did sumo squats)
Around the body pass
Windmill arm behind back
Around the body pass
Kettbell lunge 10 reps l/r
Around the body pass
1 leg deadlift 10 reps l/r
Windmill
Clean and press
Turkish getup 5 reps l/r
Around the body pass

10 minute Abs and Core Floor workout from DVD #3 using 15# kettlebell

6 movements doing each for 90 seconds
Getup situp (partial range of motion) each side
Kettlebell crunch
Lateral crunch
Alternating jack knife
Kettlebell lying pullover
Steve didn’t give a name to this exercise:Pull your feet underneath you and lay the kettlebell on your stomach. Arch your back up off the floor and then back down on the floor. (bridge)

Yogamazing podcast: yoga with a chair (nice stretch)