After work and a couple of quick errands, went over to the rec center with my youngest, oldest still away at band camp. Warm up on the stepper using Itri reverse for 15 mins then got on the treadmill for 4 miles still using Itri reverse did it twice, goal again was 41:55 much better time this time at 42:02 still some pain in my left, so I hope as the pain works it self away I'll be able to move better and more in control. Got in th pool after the run for my 6 laps, the goal next week will be to that using my arms and get rid of the kickboard.

-07