First session of ART with Dr. Keyes today, highly recommend him, it is so nice finding active Drs that you can talk shop with and who understand the importance of getting you back on your feet. The trigger point injection made a big difference not sure I would have allowed him to stretch me as well as he did today.
Before going to my appointment, did 45 mins of Spinerval ultra Core Conditioning, I really love this workout because it focus a lot more on single leg spinning so I can't cheat by using my stronger right leg. After the appointment stop at the rec center and got on the precor climber for 35 mins and then added some upper body machine weight work using a 12, 10, 8 rep routine.
2 comments:
I am interested to hear how your ART session went!
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
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