Woke up early enough to be able to get in Cotter's KB circuit, this was my first time doing the workout and I was sweating quite a bit when done basically you do not drop the Kb from start to finish. I used a 24kg KB.
The intention after work was to do about 6 miles but ended up staying later than expected an we were meeting people for dinner so I dropped it down to 3 miles and got back home in time for a quick shower.
We went to a nice authentic Chinese restaurant where we ordered all fresh seafood picked out of the water tank. It is amazing how wonderful food takes when no extra junk is added.
Topped the meal with a meal to the ice cream parlor back on plan tomorrow but we have a company picnic at Cedar point hope the rain hold off.