Excellent workout today, the idea is to use other means to fatigue my legs and also build up my core so today was

Iclimb Core Conditioning on the stepper using 6# med ball

10x100 jump rope with 1 mins rest in between

Cathe GS Back and Legs

Instead of Gu for energy this time I use Labrada Charge so as to see how my body react to it and so far so good.

Now off to shower and get ready for the company picnic