Excellent workout today, the idea is to use other means to fatigue my legs and also build up my core so today was
Iclimb Core Conditioning on the stepper using 6# med ball
10x100 jump rope with 1 mins rest in between
Cathe GS Back and Legs
Instead of Gu for energy this time I use Labrada Charge so as to see how my body react to it and so far so good.
Now off to shower and get ready for the company picnic