Miles to Health

Saturday, June 28, 2008

Excellent workout today, the idea is to use other means to fatigue my legs and also build up my core so today was

Iclimb Core Conditioning on the stepper using 6# med ball

10x100 jump rope with 1 mins rest in between

Cathe GS Back and Legs

Instead of Gu for energy this time I use Labrada Charge so as to see how my body react to it and so far so good.

Now off to shower and get ready for the company picnic

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