2x50 jump rope warm up

Chest Press 25# db 12, 10, 6

50 jump rope

Pullover 25# DB 12, 10, 8

50 jump rope

Shoulder Press 12# DB 12
Shoulder Press 25# Db 10, 8

50 jump rope

Bicep Curl 25# DB 12, 10, 8

50 jump rope

Decline Pushup 12, 10 8

50 jump rope

1 chinup hold count 12, 10, 8

50 jump rope

Inverted Row 12, 10, 8

50 jump rope

Fitness Fix Upper Body Flexibility