5.12 mile run with Slim and his son after work doing the Brandywine Fall Loop, my intention was to do the Pine Lane loop with them but I felt like I slowed them down on the first loop so called it a day and headed for the rec center.
At the rec center did 4 miles hill workout and then 3.17 miles interval workout 3 mins @ 6.5mph with recovery at 4.5mph for 8 rounds.

Feel really good still some pain in my left leg seeing the PT tomorrow