Miles to Health

Monday, June 30, 2008

5.12 mile run with Slim and his son after work doing the Brandywine Fall Loop, my intention was to do the Pine Lane loop with them but I felt like I slowed them down on the first loop so called it a day and headed for the rec center.
At the rec center did 4 miles hill workout and then 3.17 miles interval workout 3 mins @ 6.5mph with recovery at 4.5mph for 8 rounds.

Feel really good still some pain in my left leg seeing the PT tomorrow

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