Miles to Health

Thursday, June 5, 2008

May Recap:

Do due to knee injury I didn't really set any concrete running goal for May except to finish the marathon, so the recap is below

Goal Actual
Strength 15 15 :)
Flexibility 15 15 :)
Run 77.5
Cross Training 10 8 :(

Race: Complete 1st Marathon in 4:55:05

Injury Review: Right knee was fine during the marathon, ran with the brace on, took two weeks off after the race to see if that will help. Right knee feels much better but slight pain in left knee and butt pain is about the same. Schedule an appoint with a runner sport MD for 6/9. Pain at the bottom of my right foot that developed during the marathon is much better, consatnt icing and massaging seems to have helped.

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