Miles to Health

Thursday, June 5, 2008

Goals for June:

Will be turning 41 this month :)

Strength 12
Flexibility 12
Cross Training 12
Running Undetermined, will decided after doctor's visit on 6/9

Race: Run 4 Research 10K on 6/7, Yates 5K on 6/8

Also schedule for this month is a gait analysis on 6/9.

Am hoping with school ending on 6/11, I can take part in the trail 101 group that meets on Monday PM so as to get some training in for the 50K

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