Intention yesteday was to go to the rec center to run but forgt that my youngest had a band cocert/ice cream social which ended up going forever in a hot gym, so when we finally got back home it was too late to run so got on the spin bike and did Spinerval Leg Conditioning 1.0, this is rewally a nice workout to build leg strength.

This morning the focus was upper body so did Cathe Superset Upper Body premix, Cotter's Core Circuit 1 and finish off with the cooldown from Runer-Core.

I brought my workout stuff to work with the intention of going to the rec after work to run at least 4 miles, which will be my last run before the 2 races this weekend.