Had great workout plans for this morning but with only 3 hours of sleep due to problem at work that kept me on the phone till about 3am I ended up doing Yoga for Cyclist from yogamazing just to energize. After work and when all the normal running around was complete did Steve Cotter's KB Upper body and Standing Abs workout. This was my first time with Steve and I really enjoy his straight forward routine.
No excessive pain in the legs or butt from the run yesterday so will see what happens tomorrow, where the goal is to do 5 miles and that will be the last run before the 10K on Saturday.