Headed off to the Solon Rec Center today after work, I had stopped on the way from work to pick up the rental car from Enterprise Car Rental at 5:30pm, got an Hyundai Sonata which was an upgrade to full size since I was told a midsize wasn't available.
I really wasn't sure what to expect at the rec haven't been on a treadmill in almost three months but I down loaded Cardio Coach 5 into the mp3 and boy Sean never disappoints , it was like spending time with an old friend , my legs click in and ran on cue to Sean request. The first time I did CC5 the max I could go on the sprint was 5.2, today my max was at 7.0 and I wasn't as green as Sean wanted me. I highly recommend CC to anybody they are so well put together audio workout and just when you think you can't go any further, Sean sweet voice come on to tell you, come on you can go just a little further. Absolute bliss. :) CC8 just came out and can't wait to get it and give it a try.

After the run did some leg weight workout on the Nautilus

Leg Press (did double legs then single leg, all double leg at 12 reps)
80#/1set/12reps
100#/1set/10 reps
120#/1/8
125#/1/6

Leg Extension (did double legs then single leg, all double leg at 12 reps)
50/1/12
55/1/10
60/1/8
65/1/6

Hip Abduction
80/1/12
85/1/10
90/1/8
95/1/6

Hip Adduction
95/1/12
95/1/10
9/1/8
95/1/6

Hip Bridges on Swiss ball 3 sets of 12

Then thorough stretch, I really feel wonderful, but am typing this icing my knee and butt. Life is indeed good.