Well, today is the first run after the marathon and I decided to do a fitness bootcamp

40 mins Spinning with Robert Sherman Cycle Reebok Foundation Ride
1 mile run 9:23 159bpm
Round 5 of AOS Newport
1 mile run 9:54 146bpm
Round 6 of AOS Newport
1 mile run 10:14 160bpm
Round 7 of AOS
1 mile run 10:30 158bpm
Round 8 and extra round of AOS Newport
Yoga for legs from Yogamazing

As you can see my pace got slower with each mile and that was because I was having pain in my left butt, my right feels better just the usual tiredness from beginning off. I made an appointment with another Sport MD for 6/9 but may see if I can get to see him sooner.