The day started out wonderful, woke up feeling great, did Maxwell Joint Mobility, Sliding on the Reebok step to my own music, Ultimate Buns and Legs on the Glider and Kick butt Express on the Easy Shaper, then ended with a spirit flow yoga done half way to finish things off. But on the way to work got into an accident and there is some damage to my car






and everything gets capped up with a trip to the ob/gyn for my yearly physical that was fun.