Woke up still with some tiredness to my legs, initial intention was to take today off but I take my son to Bass lesson in Aurora is seems pointless to sit there for 45mins just reading so for today I did Maxwell Joint Mobility and 4DS legs in the morning then 4 miles run in the evening, didn't wear the brace. I think the knee is getting stronger but I think I am still going to need it for the marathon, that is just too far a distance to try it on.
M2: 10:20 149bpm
M3: 12:19 151bpm (this was couple of stopping to avoid being rundown by teenage drivers)
M4: 10:38 150bpm