Today was 20 mins on the stepper and then Runner-core Medium intensity. Very long and busy day at work today still pain in my left butt so still icing and rolling. My oldest had a track meet today and we was kind of disappoint, didn't run with his normal relay team mate and had problem with the hand off of the baton and then son # 2 had a band concert so we have to split up the parents to be with each kid after a while.