Cathe 4Ds upper body was on tap for today, even though I thoroughly enjoyed the workout I have a problem doing only upper body for 67 mins, I think next time I do it I will only do 1 set instead of 2 which will cut the time in half. Stretch with yogamazing roots chakra which was quite nice and relaxing. I was going to run in the evening but it is cold, cloudy and dull which does not put me in the mood for running so will try for tomorrow.