Woke up late and decided to do a quick leg workout from Cathe 4 Day Split, I have to say it was hard spending 37 mins working just my lower body when i could have gotten an excellenttotal body workout in less time but the rotine was excellent, and I am think of using it more consistently to rebuild the strength in my leg. Made an appointment for a Runner's Screening at Concorde Sports Medicine in Canton for Monday, the screening include injury evaluation, walk/run evaluation, flexibility screening and orthotic and shoe assessment, I think it is worth spending $15 to make sure am running in the right shoe and properly so as to preevent further injury.