Tapering is boring, today started out on the Stepper but felt some pain in my knee so switch to the spin bike did 30 mins and then added Yogamazing yoga for Tri (very nice). Icing and applying heat to my lower body, this time on my right knee, I can feel pain when I press on specific locations. I am so stress both from work and waiting for the marathon, I actually haven't been eating as bad I thought I would, splurge today for a good cause bought a cake for DQ since they are donating 10% to a group doing the 3 day Cancer work, got to support fellow athletes. :)