Still looking for a nice workout to strenghten my butt and abductor muscles so pulled out Cathe Push Pull and did 2 rounds of the lower body routine, follow that up with 30 day Shred level 2. I like Shred level 2 but probably not a good idea after the upper body work I did yesterday.

Made a decision not to do any more marathon this year, this way I can give my body a chance to keep healing and work on speed, maybe can get to 2hrs on the half.

The goal for next week is to use the slide and gliding disc for more focus on the butt and leg but suggestions/advice welcome.

No big plans for the holiday weekend.