Took yesterday off completely as a rest day, spend the day watching the SciFi channel, this was something I haven't done in a long time, just sit and watch TV but I did do about 7 loads of laundry, with the outside running am having to do more laundry.

Today started Day 1 of Mahler's HFT Intermediate program and also did 30 mins of spinning using program from podfitness in the morning, after work and dinner went for a quick 5 mile run but only did 4.56 knee hurt ran with the brace. I am seeing the Dr tomorrow, to discuss the MRI. I took a nice hot bath after my run and planning on doing 9 miles tomorrow using a run/walk approach, will see how that goes.