This morning woke up and did Mahler's Advanced Day 4, this is after warming up with Maxwell Joint Mobility Baker's Dozen
A1:Military Press 3x8 16kg
A2:Bentover row 3x8 16kg
B1:Front squat 3x10 20kg
C1:Hindu Squats 50
I was really tired at the end of the day today, had a customer visit at work which just drained the life out of me, suppose to do 7 miles but did 4 and called it a day since my mind wasn't really into it.
M1: 10:47 151 bpm
M2: 11:23 148 bpm
M3: 11:12 153 bpm
M4: 9:47 156 bpm
Ended up with stretches from Runner-Core.
Picked up my race number, shirt and goody bag today, there wasn't much in the goody bag, it had a special offer from AT&T for cable, one week for Bally's and Coupon to Dick's sporting goods but none for treadmill. I did don't understand why races give white shirt, the race shirt was a brooks tech shirt nice but white.