AM
Joint Mobility Maxwell
30 mins Spinning using Podfitness Sherman Program
Day 3 of Mahler's HFT - Beginners
A1-Double KB Clean & Press 3x6 16kg/16/16
A2-Double Bent Over Row 3x6 16kg/16/16
B1-Double Suitcase Kickstand Lunges 3x8 l/r 16Kg/16/16
B2- Double handed KB Swing 3x10 20Kg
C1-Stability Ball Roll out 3x10
C2-Slow and Controlled Sit ups 3x10
Yoga for Chi Flow from Yogamazing

PM
5 Mile Run my knee feels better pain 3-4, had a heating pad on my knee on day, added yoga for the legs after the run. This was probably one of my best run in weeks, still hunting for a new treadmill.