Yesteday did 6 miles on the treadmill, I realize that I am feeling better and able to run continuously above 5mph without having to drop down to 4mph to recover. One of the goal for the rest of this month is to build on that and try to get all the short runs to finish up least than an 11min/mile, this will be only be done if my body can handle it , long runs will hopefully be below 12min/mile. Added yoga from on demand TV for about 24 mins before going to bed.

Met with my physical therapist again yesterday, there seems to be signifigant improvement in my hamstring but my knee is not improving as fast so she added some knee strengthen exercise that actually showed how week my right knee was compare to my left. I got back to see her again in 2 weeks but so far I think things are going in the right direction.

Today woke up with a running nose and sore throat need to start stoking up on the vitamin C, but got up none the less and did ICycle 21 intervals and workout 3 from Josh Hillis
Single Leg Deadlift 2x15-20# L/R
Floor Press-2x15-20#
Split Squat-2x15-20# L/R
Bend Over Row-2x15-20#

Ab work on the stability Ball