5 miles run
week 1 wrkt1 of Josh Hillis "The Stubborn holiday fat workout" I really need my strength program to be 30 mins or less, working my total body.
How many rounds in 20 mins (I did 12)
10-Squat + push press using 15#DB each
10-bent over row using 56#BB
Finish off with KB Push Press using 16kg-10 on each side
My right leg still hurt like hell even though they say nothing is really wrong, I see the therapist again on Thursday and my left breast was recheck with ultrasound, no cause for alarm right now recheck in one year.
Will be back later for a wrap up of Feb and also my posy on the 20th Arnold classic
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