Even thou I took Friday-Sunday off from running, I think the lack of sleep over the weekend from driving to Virginia is making me tired and my run slow, it is taking everything in me to get up and run or workout and I am needing a midday nap.
Yesterday, got up brush my teeth and instead of putting on my workout clothes I got right back into bed so i didn't workout till the evening. Did 5 very slow miles + Josh Hillis week 3 workout 2
4 rounds
15 KB Swing 16Kg
10 Explosions (Squat + Push press)
Today got up late and did 3 miles instead of 8 not sure I could have done 8 anyway, I was planning on doing the 5 tonight but I am tired so off to bed early hopefully I am in better shape tomorrow and can do the assigned workout +
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