Yesterday was such a beautiful day the sun was out, temperature mild and just a slight breeze to cool you off. I ran 7.36 miles outside yesterday without my kee brace, I think I am going to need it for awhile, my knee got painful so I slowed down and try to adjust my stride. Due to lack of not enough running distance after 7+ miles I was sick of my neighbourhood and came in and added 5 more miles on the treadmill with the brace on but the damage was already done. So total for the day was 12.36 was planning on 13 since I will be out of town and won't be able to do my long run on Saturday.
Today Josh Hillis WK2 Wrkt 3-Strength
1 Legged Deadlift-3x15 L/R 20KG KB
Push Press 3x15 Round 1 was 56# BB, 2&3 started at 25#DB and dropped to 20# by rep 8
Front Squat 3x15 20#DB/16Kg KB/16KG KB
Bent Over Row 3x15 16KG KB
Side and Back leg lift 2x10 L/R
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