Got up

It took every ounce of energy that I had but I got up this morning and did my run, am a little bit tired but feel fine. Since I will be out of town this weekend and won't be able to do my long run i decided to break it up and do 7 today and 7 on Friday or if I make it back home on time I will do 7 later today maybe even outside. I know it is not a true long run but I still get the total required miles in.

I added my strength workout which is wor 2 from week 2 of Josh Hillis program.

3 rounds
15-KB Swing 16Kg
10 Renegade Row -25#DB this was really hard after pushing myself on the 7 mile run.

I finish up the workout with Flexible yoga from Iron Girl Strendurance.

My son is really enjoying is track program, I still can believe he is doing it but I am glad he is.