Got to bed late yesterday due to my youngest having a Jazz band concert so I didn't feel like getting up this morning even thou I was awake but totally regretted it when I realized it was Good Friday and we have church service at 7pm and my son's birthday so he was going to pick a place for dinner.

My leg feel surprisingly better, so it seems like the ultrasound was a good call will see how things go after the 14 miler tomorrow which may be on the treadmill due to another snow storm moving in tonight.

Icycle 20 mins

Josh Hillis WK3 Wrkt 3-Strength
SLDL-4x15 16kg KB L/R
Floor Press 4x15 15#/25#
Split Squat 4x15 25# L/R
Bent Over Row 4x15 15#/25#