Woke up early today and was able to get my 7 miles in, my right knee started hurting again about mile 6 but I was able to finish. Didn't take Super Charge today just to make sure I am really over the funk and not just a kick from it.
I saw the PT today and she did ultrasound on my butt+hamstring area, will see if that makes any difference, it is actually getting frustrating especially since last week was a very good week but things seems to be getting bad again. I feel like I can increase my speed if I can only figure out what is going on with my right knee.
For the next couple of weeks, I am going to focus on all the PT exercises and also the exercise to strengthen my butt muscle because I kind of feel that is part of my problem, so instead of doing yoga I will be doing those exercises instead.
No comments:
Post a Comment