Saturday's Long run didn't go too well after feeling very good all day Friday from the ultrasound I was really looking forward to my long run an it started out really nice, I had 14 miles on tap and I had mapped out a new route that took me to a friends development for water so I won't have to carry any she was at mile 7 but by mile 6 my right knee was hurting really bad 8/10 and all I could do was walk, I stopped and did some stretching and took the brace off but nothing worked. Since I was dressed for running and not walking I was getting cold so I had no choice but to pick up the speed a little since I was still about 2+ miles if I take the short cut home. Got home took my med, ice and had to go grocery shopping for easter. Ended up with almost 9 miles and was so disappointed especially since my pace was so good.
Sunday-Had lots of friends over for Easter Brunch and had a lot of fun then when everybody left I did yogamazing -yoga for your leg and really enjoy it. Appoint with SMD is 4/9 which is too far to wait.
Monday - Slow 5 mile run and a call to the PT. Pain 8/10. Josh Hill Wk4 wrk1
10 Explosions 15#DB
10 Bent Over Row 56#BB
Tuesday- 8 Miles Pain 9/10, last 3 miles was walking, another call to the PT still no call back. Still applying ice and heat and also doing all the stretches, I also bought some new pain patches.
Added Yoga Journal Podcast Hip Opener in the evening
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