Did 30 mins in the stepper unsing Icycle 24 then did
Dave Whitley's Kettlebell Workout for Turbulence Training
Squats (holding 44# KB) 3x12
Pushups 3x12
Clean and Press 24# KB 3x12 L/R
Windmills - 15# KB 3x5 L/R
V-ups on stability Ball 3x12
Then added the Elite Abs workout from Runner's World.com
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