Long Day

Got up early to take my oldest son to his Science Olympiad competition, when I got back got properly dressed for the 29 degree weather then went out for my 7 mile run. Running on asphalt is definitely a lot harder on the knee. Got back from my run then had to go back to the school where I volunteered to help in the cafeteria to help serve the Science Olympiad kids, so I was on my feet for 5 hours. Presently, feet and legs are very sore, so going to go do a soak.