Anthony's Kettlebell Basic using 12kg KB
1 Arm Swing 10 per side
Windmills 5/side1 arn clean 10/side
Military Press 10/side
Hand to Hand Swing 10/side
1 Arm Row 10/side
Pushups 10
From Dave Whitley's used 16kg Kettlebell
Double Clean and Press 5x5-1 min rest between set
Double Row 5x5-30 sec rest between set
Burpee 3x10-1 min rest between set
Hand to hand Swing 5x30 - 1 min rest between set
Wall Squat 2x1 min
Icycle4 (speed) -20mins
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