Yesterday was a 4 mile run in the morning, then added the 1st segment of Crunch washboard abs and the cool down and stretch from Runner Core.
In the evening, i hooked up the kids old PS2, no longer use since they got the PS3 for Christmas, and tried out the eyetoy set it up for a routine with the trainer, it was really nice, arm and abs sore today, will be adding that 3 x a week in the evening with the hope of having the kids join me.
Today- 6mile run and hopefully early to bed
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