Well my treadmill is seriously acting up, it is about 5 years old and I have put some serious miles on it but I can afford a new one right now so I will just have to adjust my speed accordingly, presently it does not want to go above 7mph until it is at least 20 mins warmed up.
Today was a 5 miles run, but did more than that based on the treadmill starting and stopping and I joined the Vertical Runner Running 2 win team
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