Never Gymless

Did a selection of workout from Ross Enamait Never Gymless book

ICT 1
Burpees
Pull-ups (I did jump pull-ups)
Squats (use 16kg Kettlebell)
Pushups

Round 1 - 60 seconds each no rest continue to next round
Round 2 - 45 seconds each no rest continue to next round
Round 3 - 30 seconds each no rest continue to n ext round
Round 4 - 15 seconds each

Burpees are definately an evil exercise

Isometric Workout
Wall Press - 15 seconds
Bent Over Row - 15 seconds
Overhead Press - 15 seconds

Leg Circuit
10 burpees
20 Lunges
30 Squats (16kg kettlebell)
30 seconds rest, repeat 2 more times

Pyramid back work on the Bowflex

Core on Stability ball + planks

Stretch

Got new thermal running gloves from the Nike outlet store