1st group run today with the Vertical Runner training group, it was a good turn out despite the temperature of 26F, the route was road then we did the last 2 on the towpath. Mile 1 was nasty with initiation hill, fastest mile was mile 5. Only took 2 walking break to recover from hill, I think I am going to make a very good effort to run outside more often, i think I make improve more/faster if i run more with the group, I seem to be able to run a lot faster than I give myself credit for and just have to figure out away to tap into it.
On scheduled was 10 miles, so got on the treadmill when I got back home to do 3 miles of hill training, then I finished up with Coach Al's Recovery cooldown, slight twinge in my right butt bone again so did some foam rolling.
1 week to the 50k
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