Had 4 miles on schedule this morning, got up and got on the treadmill at 5am, warmed up for 0.5miles and started the 4 miles but it was not happening. Got off the treadmill stretch and started again still wasn't happening, so decided to do incline walk and try later, was able to kick it up by mile 2.5.
Found out today that the Sport Health Center of the Cleveland Clinic does Biomechanical Analysis where they video tape you running on the treadmill and then do a play back and analysis your running form in hopes to prevent injury. It is only about $125 which seems like a good deal.
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