Took yesterday as a rest day after realizing tha my last one was on 1/1/08 and life also got in the way.
Today
Modified group speed workout from yesterday
Warmup 0.5 miles
400meters/400 meters recovery x2 goal: 2.08 mins 2.10/2.10
Wall Sit 2 mins
Squat 2 mins 57 reps
800 meters/400 meters recovery x2 goal: 4.24 mins 4.10/4.34
Crunches 3 mins 94 reps
Plank+ side 3 mins on each
1200 meters/400 meters recovery x2 goal 8.53 mins 9.0/8.45
Push up 1 min 28 reps
Spiderman 1 min 38 total
400meters/400 meters recovery goal: 2.08 mins 2.12
Stretch
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