Did 3x800 @6.5 mph with 1% incline 400 recovery at 4mph then did 1x200 @ 7.0mph 1%incline 200 recvery was going to do 200 @ 8.0mph but my treadmill refuse to run at that speed I keep getting an E1 error, I have to check online to see what that means since I don't have the treadmill manual anymore.
I have pain on my left Shin and my right butt not from running today, quiet sore in my abs from the ball workout yesterday
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