50 minutes of elliptical training, jump rope, and abdominal work. This workout is broken down into 30 minutes of cardio and 20 minutes of intense abdominal work. Keith combines 1-minute intervals of jump rope segmented into the elliptical cardio training. This 2 in 1 workout is cardio and sculpting condition at its peak
This was a very nice workout, excellent for cross training and will be great for traveling, since you can easily carry a jump rope with you and you do any form of outdoor cardio.
MY plan is to do 3 days of running, 2 total body strength days (at least one kettlebell) and then one day of cross training. Rest one day.
When I start training for the January race, am going to have to change things around since am suppose to have 2 days of back to back long runs
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