Kettlebell Workout

Today did one of the workout from one of the trainers on Sarah's website.

Round 1

Jump Rope - 60 secs (128)

Expolsive Pushups - 15reps

Jump Rope - 60 sec (80)

Double Deadlift with Shrug-15 reps 16Kg KB

Jump Rope-60 secs (116)

Controlled Situps - 25 reps

Rest 60 secs

Round 2

Jump Rope - 60 secs (90)

Incline Pushups on Ball - 15reps

Jump Rope - 60 sec (122)

Double Deadlift with Shrug-15 reps 16Kg KB

Jump Rope-60 secs (90)

Controlled Situps (touch toe) - 30 reps

Rest 60 secs

Round 3

Jump Rope - 60 secs (100)

DeclinePushups on Ball - 20 reps

Jump Rope - 60 sec (120)

Double Deadlift with Shrug-15 reps 16Kg KB

Jump Rope-60 secs (100)

Ab twist - 2x60 reps

Rest 60 secs

I added on my own Ladder set of the following (5-1)

1-Arm Swing-16Kg

Snatch-12 kg

Clean & Press - 16Kg

Tactical Lunges - 12Kg

Sling shot -12kg changing directionsand

then 10 reps of figure 8-12kg

No rest in between

This took about 41 min and I was sweating buckets.