Miles to Health

Sunday, November 11, 2007

Yoga for Relaxation

Just to stretch out my body I did a very nice 50 mins yoga routine by Kathi Lind, I goggle her but found nothing. The routine was very nice, seated, standing and then relaxation. This was actually part of a kit by Bollinger, came with an scented eye pillow, neck support, strap and DVD, will try to pull this out at least once a week in the evening.

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