Miles to Health

Thursday, October 25, 2007

Suprised my son

Didn't get to workout this morning so decided to run home from the library and have my son drive the car home since I have clothes and shoe in the car. Took a shorter route since my son had to leave in less than 30mins, he said he will probably be gone by the time I got home, well I ran my fastest going at an average 9.29 pace and got home with 2 mins to spare, I was so proud of my self and he was shocked, then I got on the treadmill and did another 4 miles since I really had 6 on tap for today. I then rounded everything off with Janis Saffell Dynamic stretch, not sure how I feel about yet.

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