AOS Providence

Did Art of Strength Providence today for the first time, really enjoyed it and was able to do all the rounds including the snatch test.

Warmup
Round 1: Swings - 35lbs drop to 26#
Round2: Cleans -35#
Round 3: Chest Press-35 drop to 26
Round 4: Squat/Sumo Deadlift-35#
Round 5: One legged deadlift-35
Round 6: Windmills to -squat-35#
Round 7: Clean & Press-35
Round 8: Flip & Squat-35
Round 9: Lunges-15#
Round 10: Triple Crush-35, was very sweaty my hands were slippery
Round 11 Sling shot figure 8-15
Round 12: Seated Press-35
Round 13: One arm row-35
Round 14: Abs-35, slippery hands
Round 15: 3 mins snatch test

Tabata and Easy Shaper:
I bought an easy shaper pro years ago from QVC and I also bought heavier bands but never use them. I have been looking for something to do to increase the strength on my leg that doesn't involve squat or lunges just to give my knees a break. I went to the rec center last week and did leg press and other leg machine but yesteday I noticed my easy shaper in the corner and decide to do a leg press tabata, I slap on the heavy band and got the gymboss. 1 leg fast right, 2 legs recovery, 1 leg fast left , (8x) I was extremely sore when done and my knees were fine. I have to view the lower body DVD and see what other leg workout I can do in a tabata format.