Strength

Woke up late today, due to having to stay up late with my oldest, the high school football game was moved to Thursday night so it can be televised on Fox Sport (not sure why they think that is important on a school night) he didn't start his homework until 10:30am when he got back since he is part of the matching band.

I know I may not be able to get a workout in later tonight so I did a quick strength workout from the workoutz, did back, biceps, legs, abs, shoulder and triceps, only did one round instead of two and then added the EZ shaper tabata for my legs, my butt is still on fire from it.

I woke up fine today even though I push the speed on the run yesterday, which means I am capable of more since I wasn't terribly winded and I had no water or preworkout meal I just ran. It was a wonderful feeling yesteday when I looked at my Garmin and saw that my fastest mile was actually 9.o9 pace, when I started outdoors earlier thsi year, I was running a 12.30 pace, so this means my training is paying off and this middle age body can still kick it.