Today was 3 mile run I use the pyramid workout from podrenaline it was nice, took things easy since with this the first program I am doing that is having me run everyday even though it is lower mileage than the previous program. I also did workout C of the TT abs workout.
Returned my shoe yesterday, instead of going a size up, Vince wants to try a wide instead, he thinks the next half size up is way too much toe run.
I pick up 2 running shorts from the Adidas outlet store, I have been looking for shorts with compression shorts underneath them instead of the underweat underneath since they always rise up when I run and I hate that.
Going away for a church women's conferenc today, hoping I will be able to get my long run in since I am not that far from a State Park, actually one of the largest in Ohio.
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