Salt Fork State Park

What at Salt Fork this past weekend for a women's church conference, it was a runner's paradise, we stayed at the lodge and without kids and husband I was in heaven. Got up Saturday morning was going to do a 10m miler but my roommate wanted to join me so I switch my schedule and did 2 5 miles instead since I normally don't get a chance to run with a buddy I wasn't going to pass this up. It was a very good run considering she normally doesn't run but take spinning class, she was panning on running only 3 and then we were going to run/walk the rest but she ran the whole thing, I was so proud of her. 5.20 miles 65:59mins

Sunday, I went for the other 5 miles it was foggy and cold but such a wonderful run, love seeing the deer and the wild turkey. 5.27 miles 55:20mins

Did both run without my mp3 player, first time for that and my new Adidas short was fine, workout great didn't use glide on both run or eat or have accelerade. Just got up and went