Couldn't wake up this morning, it was cold and I was tired, so did an evening workout instead, came home did TT abs A then went to the park early to pick my son up from football and got a run in while waiting for him was suppose to do 3 but only got in 2.65 miles in before he was really and I decided to cut it short since he has had a long day and still have homework ahead of him.
I preview the online info on my 9/25 run, need to do some hill workout. I think I am going to sign up for a November half and that will be it for the season until Feb for the Arnold Classic 5K if I can squeeze it in.
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